Being True to Yourself in Fitness and in Life with Coach TY
Updated: Oct 6
Guest: Coach TY, a fitness coach who makes movement fun, approachable and playful, with a focus on corrective exercise and moving well.
About this conversation
Coach TY invited Sha Ma to sit down after walking through one of her toughest recent seasons together. What follows is an honest, easygoing talk about staying true to yourself, in your body, in your home, and in how you show up. They get into why consistency beats intensity, how dance and play keep movement sustainable, and what it looks like to teach our daughters to love who they are, down to how they wear their hair.
What we talk about
Making fitness fun enough to keep doing it
Consistency and discipline without burnout
Dance, movement and feeling at home in your body
Hair, self-image and raising confident daughters
Showing up for each other through hard seasons
Where this connects
This conversation sits right at the heart of YoShaMa, Sha Ma's practice of guided movement, stretch, dance and reflection. YoShaMa isn't about a workout; it's about listening to your body, moving in flow, and caring for the whole person so peace, health and purpose can grow together.
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